Animals Worry, Too!

By TLC
Posted on November 10, 2013, in Stress and Anxiety

Framing:
Here are three animals. They are each worried about something different.

Directions:
What do you think the bunny is worried about? What about the chicken? And the monkey? OK, now what do you think you could tell them to help them to worry less?

Reframing:
Even animals get worried about things like you described. Sometimes it helps if we tell some- one our worry, and then they can help us think of things we can do to feel less worried

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