Stress and Anxiety

Animals Worry, Too!

Framing: Here are three animals. They are each worried about something different.

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Using Mindfulness to Lower Stress

The U.S. Marine Corps, known for turning out some of the military's toughest warriors, is studying how to make its troops even tougher through meditative practices, yoga-type stretching and exercises based on mindfulness.

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Mandala

You can download other mandalas to use free at www.ColoringCastle.com

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Mandala Coloring

You can download other mandalas to use free at www.ColoringCastle.com

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Guided Imagery

Good for anxiety/stress reduction

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Belly Breathing

Framing: I am going to teach you how to do belly breathing. This is good to do when you are worried, scared or angry. Deep breaths like this can help make stress go away. Directions:

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Worry Wall

Directions: Designate this wall as the adolescents worry wall. They can use the wall to draw, write or “tag” their wall with an image, images or words that represents their worries.

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Worry Warrior

Framing: Your worry warrior is here to fight off your worry!

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Worry Beads

Directions: Ask the child to list one of their worries on each bead. Then ask them to color in the beads that represent their biggest worries.

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