mind and body

The Power of Mindfulness in the Classroom

Posted by Erin Reed on October 4, 2018 in mind and body, mindful, Mindfulness category

Notice your body. Lengthen your spine by sitting tall and straight. Feel your feet planted on the floor. Focus on your belly and imagine a balloon in that space. Breathe in slowly and deeply through your nostrils, imagining the balloon inflating, getting bigger, larger. Hold. Then slowly exhale through your mouth, imagining the balloon deflating. Practice this a few more times. Notice how you are feeling in the present moment. 

Read the full post

Your gift to TLC will help vulnerable families transform their lives. Every dollar goes directly to helping children, adults, families and communities thrive through proven, strength-based programs. Giving is secure and easy and will bring help and hope to children and their families.

VeriSign Secured | McAfee Secure
$ Cancel