ExcelU – Self-Empowerment & Resiliency eBundle


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Self-Empowerment and Resiliency is an ExcelU Program that is powered by Starr Commonwealth.  This suite of content is designed for professionals who are committed to helping students (grades 6-12) become more self-aware of their feelings, emotions, and the sensations they experience. The content promotes self-empowerment, independence, and healthy self-regulation skills for all students, while also teaching how the brain and body communicate during adversity on the inside, to foster resilience on the outside. Each of the eight lessons included in this content is designed to help professionals guide students on their path of self-discovery, and seeks to support students with maintaining or re-establishing emotional balance and self-awareness under any situation.

Purchase of the eBundle includes access to the following:

For more information about Starr’s partnership with ExcelU, additional ExcelU programs and professional training/coaching opportunities, and how you can bring NBA great Willie Burton to your school/organization, please visit this webpage.


The content of Self-Empowerment and Resiliency was adapted from Self-Regulation, by Alvin Sims.