ExcelU – Self-Empowerment & Resiliency eLearning Course


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Self-Empowerment and Resiliency is an ExcelU Program that is powered by Starr Commonwealth.  The eLearning course is designed for professionals who are committed to helping students/children (grades 6-12) become more self-aware of their feelings, emotions, and the sensations they experience. The content promotes self-empowerment, independence, and healthy self-regulation skills for youth, while also teaching how the brain and body communicate during adversity on the inside, to foster resilience on the outside. Each of its eight lessons is designed to help professionals guide students on their path of self-discovery, and seeks to support students with maintaining or re-establishing emotional balance and self-awareness under any situation.

In addition to the eLearning Course, there is also a Program Manual (for professionals to use throughout implementation – available in print or PDF) and a Student Workbook  (print or PDF) available for purchase – to complement this great content. Interested in purchasing all three? Check out our eBundle and save!

For more information about Starr’s partnership with ExcelU, and other resources/content offerings, please visit our website.


The content of Self-Empowerment and Resiliency was adapted from Self-Regulation, by Alvin Sims.


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