Mind Body Skills: Activities for Emotional Regulation


A collection of five mind body skill activities, each categorized for children of varying ages.

SKU: TW001D Categories: , Tag:


This resource contains five sections for each category of mind body skill activities:

1. Breath work and movement
2. Mindfulness
3. Guided imagery
4. Expressive art activities
5. Songs/finger plays and writing/journaling activities

In each section, there are several mind body skill activities divided into three age ranges:

• Early childhood (3-5 year olds)
• School age (6-12 year olds)
• Adolescents (13-17 year olds)

Each activity includes directions, required materials, and most include worksheets or coloring pages to support the activity. The activities in this resource can be used alone or they may be incorporated into any of Starr’s trauma intervention programs for individuals or groups. All of the activities are excellent ways to start and end sessions or can be completed in 15-20 minutes, when time is limited.


Author: Caelan Soma
Pages: 150
ISBN: 1-931310-63-7
Publisher: Starr Commonwealth
Binding: 3-hole punched, shrink wrapped for easy access to individual pages/worksheets for duplicating to use with each client.

Additional information


Print, Digital