Gratitude is thankful appreciation and acknowledgement of the goodness a person receives or experiences in their life. In positive psychology research, gratitude is strongly and consistently associated with greater well-being. Gratitude helps... Continue reading.

The use of body maps to help with body scans is a great way to teach and practice emotional awareness. It is very difficult to manage emotions and behavior if you don’t know how to notice and pay attention to the sensations your body provides... Continue reading.

The need and desire to connect with others remains essential. The prolonged need to physically distance, teach, learn and work remotely coupled with the inability to visit friends and family due to travel restrictions and other necessary... Continue reading.