Educators have reported some surprises in virtual education. Some students who were disengaged during in-person school are actively engaging virtually. Not all students who were actively engaged in-person are engaged virtually. Let’s remember... Continue reading.
Gratitude is thankful appreciation and acknowledgement of the goodness a person receives or experiences in their life. In positive psychology research, gratitude is strongly and consistently associated with greater well-being. Gratitude helps... Continue reading.
The use of body maps to help with body scans is a great way to teach and practice emotional awareness. It is very difficult to manage emotions and behavior if you don’t know how to notice and pay attention to the sensations your body provides... Continue reading.
