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8 Quick Ways for Youth to Practice Gratitude

Gratitude is thankful appreciation and acknowledgement of the goodness a person receives or experiences in their life. In positive psychology research, gratitude is strongly and consistently associated with greater well-being. Gratitude helps... Continue reading.

Emotional Awareness and Regulation

The use of body maps to help with body scans is a great way to teach and practice emotional awareness. It is very difficult to manage emotions and behavior if you don’t know how to notice and pay attention to the sensations your body provides... Continue reading.

Connection and Vulnerability

The need and desire to connect with others remains essential. The prolonged need to physically distance, teach, learn and work remotely coupled with the inability to visit friends and family due to travel restrictions and other necessary... Continue reading.

Finding Purpose, Meaning, and Value

Finding meaning, purpose, and value in a time of significant change and loss is a step in both the grieving and healing process.  We might be grieving the loss of a family member or friend, the loss of school and work routine, and everything... Continue reading.

Just Breathe!

When you don’t know what to say…just BREATHE. Part of resilience is having a voice, choice and the ability to help ourselves feel better when overwhelming feelings come our way. The Circle of Courage refers to this universal need as... Continue reading.

Hope: Building Resilience as a Survivor

If we can face hard things or times with a sense that there’s something we can do about them, life becomes easier to live. In a time where we are all feeling quite overwhelmed this can be tough. But, hope can truly be the catalyst to get us to... Continue reading.

Hope: The Pathway to Resilience

What we can all use now is a little bit of hope! The new “now” is hard, it is confusing and it is unpredictable. For the past couple of weeks we have talked about the Circle of Courage and a quest to provide resilience building and nurturing... Continue reading.

Building Mastery in Your Classroom

Mastery is reaching our potential with supports. Mastery is NOT perfection. The second universal need according to the Circle of Courage resilience model is MASTERY. When we talk about mastery we are not talking about perfection but rather the... Continue reading.

Self-Awareness to Regulate Stressors

We are now well into the school year, and everyone has a different scenario–in-person, hybrid, virtual and some teaching one way while their own children are learning a different way. The new “now” is, no doubt, filled with some level of... Continue reading.

Celebrating Students with Strength Inventories

Every child has strengths. It should be common practice to conduct a strengths inventory on every student in your school. As we begin the school year, now is the perfect time to celebrate each child in your room and their unique qualities. While... Continue reading.

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