Children’s Mental Health Awareness Week is designated annually in May to bring national attention to the importance and needs of youth, mental health, and their psychological well-being. This year CMHA Week is May 3-9. Children’s Mental... Continue reading.
Breathwork
The heart rate is a large part of the physiological affect we experience, both when regulated or experiencing reactions of stress. Having awareness of our own heart rate in any of these platforms and having a practice to alter that rate can... Continue reading.
Important Updates Concerning the MISD Trauma & Resilience Conference
For years, the Macomb County Independent School District has been home to our annual Trauma & Resilience Conference. This year, due to the CDC social distancing guidelines in response to the Coronavirus, Starr Commonwealth has made the decision... Continue reading.
Authentic Self-Care
What is authentic self-care? Self-care is a commonly used phrase that validates us in doing whatever we want to achieve instant gratification, even if it isn’t serving us long term. We often confuse material or external substance as self-care.... Continue reading.
What Do Tigers, Meerkats, and Owls Have to Do with Coronavirus?
What do tigers, meerkats, and owls have to do with the Coronavirus? Any experience that leaves you feeling scared, worried, and uncertain creates an involuntary stress response in your body. This means that despite logic, reason, and good coping... Continue reading.
Self-Care: Morning Rituals and Intentions
As we settle into the new “normal” it can be extremely grounding to set up rituals to support your days which most likely have less structure than normal. Rituals differ from routines as they are practices that add meaning and connection to your... Continue reading.
Starr Commonwealth Ranked 7th Best Nonprofit to Work For in U.S.
Starr Commonwealth has been ranked as the seventh best nonprofits to work for in 2020 by The NonProfit Times. This is the first time the leader in healing trauma and building resilience in children was named to the list, which is compiled in... Continue reading.
The Circle of Courage and COVID-19
The Circle of Courage is a model of resilience built upon the belief that all individuals, regardless of their age, have four universal needs. When any one or more of these universal needs is not being met, our “circle” is thought to be... Continue reading.
Starr Commonwealth Donates 25,000 Downloads of Online Education Course to Support Teaching Trauma-Informed Care to K-12 Educators
In response to the COVID-19 global pandemic, Starr Commonwealth has donated more than 25,000 downloads of an online education course to support teaching trauma-informed care protocols to K-12 educators around the country. From its headquarters in... Continue reading.
Trauma is Fact. So is Resilience!
We are so pleased that so many of you are finding the Trauma-Informed Resilient Schools course content helpful. Thank you for completing the survey! For those of you who haven’t had a chance, please register for our online course free of... Continue reading.
Being Trauma-Informed and Resilience-Focused is a Mindset
During this time of uncertainty and potentially traumatic consequence, Starr Commonwealth is committed to supporting teachers and other caring adults in whatever way we can. To best assist educators poised to provide the nurturing foundation our... Continue reading.
COVID-19, School Cancellation, and Trauma
During this time of uncertainty and potentially traumatic consequence, Starr Commonwealth is committed to supporting teachers and other caring adults in whatever way we can. To best assist educators poised to provide the nurturing foundation our... Continue reading.
The Bullying Experience
You don’t have to be a victim to experience trauma. Trauma can be experienced by those who witness traumatic events. Relatives or peers of the victim are at risk as well. You can even experience trauma by listening to the details of an event on... Continue reading.
PTSD and Yoga
The experience of trauma is one of prolonged stress accompanied with worry, fear, anger, and sadness. Following trauma, memories are re-experienced in a person’s mind as images. However, they are also re-experienced as sensations in a... Continue reading.
What Every Parent Needs to Know – Trauma & Dysregulation
Trauma is an overwhelming experience for children and parents. Parents want to help their traumatized children but don’t always know what they can do. Providing parents with five ways to help their traumatized children will offer them... Continue reading.
